Free Yoga Videos for beginners & intermediates that take 10 minutes or less! Add a yoga routine to your busy mom day and feel fabulous again! Choose yours now from this curated list! –
We all know that yoga will make you feel oh-so-fabulous, right?
You really want to have some exercises in your days.
You try but you never seem to make it or find enough time to change and do a workout.
Have would you feel running errands knowing that you already did something great for yourself?
But self-care is the first ball you drop every single day when your tasks get overwhelming.
When was the last time you signed up for a nice yoga class with cool like-minded adults (no mommy-kiddo stuff)?
Right. Me, neither. … No, seriously, I tried. I signed up, paid the course, and attended class twice or so.
So, you need to find an easier way to do some loving yoga moves.
Next try. Mommy-kiddo stuff.
The first few times it is fun. The little one seems to like it, you get your yoga moves. Now you’re one of those moms that do yoga. How cool!
The third time around the little one starts to lose interest and that is the death of this new endeavor.
Ready to give up? Do we need to do everything together with the little ones? Or sacrifice working time? Or — gosh— TV time?!?!
No, no. Help is here. Instead of aiming for the full one-hour plus Yoga routines of your dreams change your outlook. 10 minutes of yoga daily is better than one hour on the weekend. Or no yoga at all.
Am I right?
I got obsessed with Yoga Workouts that take 10 minutes or even less.
I found some pretty good free yoga videos that only take 10 minutes! You can start doing them almost anytime and sneak one or two into your busy mom days.
I have to admit that I’m always dressed up in clothes that are somewhat suitable for yoga moves.
That means no fancy shoes or whatever other workouts require. Yay!
You sure have clothes at home that are perfect for a little yoga me-time. So, get those now and do one of these workouts if you have 10 minutes. Or at least, bookmark this and come right back if you find yourself with a little chunk of time for a yoga video.
You can do a yoga workout in the morning, evening, or whenever you want. Choose the yoga video you want and need right now. Discover more than 15 yoga routines to choose from and mix into your busy mom days.
Now, imagine how you feel when you head out the door knowing that you did something for yourself already?
When you go to bed and know that you didn’t forget taking care of yourself that day. So you can keep your calm and give your best to the people that matter in your life.
All you need is a gameplan and a 10-minute chunk of your time for a yoga video. If you are extra time-starved, have no fear! You will find 2 routines included that take even less than 10 minutes! (5 or 7 minutes that is)
Start your day right with 10-minute Morning Yoga Routines
Easy, girl! If you are just starting, choose a beginner-friendly yoga sequence! Try this morning yoga workout for beginners!
These are 10 minutes invested into a full body stretch to rise and shine!
Start your workday right with this 10-minute yoga routine for focus and productivity:
Yoga for busy moms that take only 10 minutes
Oh, these mid-afternoon slumps! While I love myself some hot caffeinated beverages in the morning I don’t drink anything caffeine after noon. Thankfully, this 10-minute yoga routine for more energy is even “better than coffee” says the description. Do it next to an open window!
Stiff neck? Tension headaches? Yes, you know what that feels like when you have stared at the screen for hours! Stretch and let go with these two workouts that stretch the neck and can relieve headaches.
Too much junk food wolfed down on the go? Too busy to sit down and have a healthy meal at your leisure? Ouchy tummy… Schedule in this 10-minute yoga video for better digestive health!
Chained to your desk? Supervising homework? No excuses, you can do chair yoga if you want to or need to. Here is how:
10-minute Yoga Routines for a better body
Yoga is not all about relaxing! It can be a serious workout, too. This postnatal yoga routine is for those of you moms that recently gave birth to get fit and healthy faster.
Invest 10 minutes and do this power yoga workout for abs and core, if you want strong and beautiful abs!
You want to walk tall and look amazing? Absolutely! Do this Yoga workout for a better posture and you will get there! Look and feel more confident!
10 minutes can go a long way if you do a High-Intensity Interval Training, HIIT. Try this one if you want to blast off fat and get your heart rate up with a 10-minute yoga video.
Evening Yoga Routines that take 10 minutes
Yoga can help you wind down and relax for a better evening and sleep. This 10-minute yoga workout helps for a more relaxed evening!
But you can also do yoga right in your bed! Try this bedtime yoga in bed!
I know. At night, you don’t feel like working out. Relax and do these extra easy yoga stretches.
Finally, embrace yoga for self-care. Do yourself something good with this 10-minute yoga routine for self-care.
Extra short Yoga Workouts to squeeze into a busy schedule
Got 5 minutes? Great! Start your day with this extra short morning yoga sequence and feel great about yourself
Stressed out? Take a deep breath. Then, do this seven-minute Yoga practice to relieve stress and restore your cool.
So, now, go and pick the workouts that you want in your day. Is there a time in your day when you have a few minutes to yourself? At least, do a bit of stretching in the morning or some yoga moves right in your bed!
You can do this!
It’s time for you to become that mom that does yoga! Hello!
Please, pin this image for later or to share with your people!
Please, pin this image for later or to share with your people!
Please, pin this image for later or to share with your people!
Leave a Reply